Wow... I managed to RUN for 28 minutes!
Tuesday was my day to complete W8D2. I managed to complete 28 minutes of jogging w/o stopping! I can't believe that I only have a week and a day left of C25k and then it's off to the races so to speak.
Tuesday's run brought a new path, and it was descent. I decided to just run out the front door, and around town a bit. You can review the run by clicking HERE. Not a bad little path to take in Owatonna. There were very few stop signs/traffic lights etc. Somewhat flat roads with a bit of elevation mixed in..just enough to make it a little tougher of a workout.
I don't have a ton to say about W8D2, other than I did it, and I manged to complete over 2.8 miles in 33 minutes, which included 5 minutes of cool-down walking at the end. This was a good run for me. I felt good about it, I felt good in the end, didn't have any breathing issues, muscles weren't too sore etc.
I am really looking forward to completing this program! Should I finish Week9 next week, that means obviously that I've completed 9 weeks of training, 9 weeks of working out consistently, 9 weeks of not giving up on something! If you're thinking of doing C25k, YOU CAN! I am proof of that!
Tuesday's run brought a new path, and it was descent. I decided to just run out the front door, and around town a bit. You can review the run by clicking HERE. Not a bad little path to take in Owatonna. There were very few stop signs/traffic lights etc. Somewhat flat roads with a bit of elevation mixed in..just enough to make it a little tougher of a workout.
I don't have a ton to say about W8D2, other than I did it, and I manged to complete over 2.8 miles in 33 minutes, which included 5 minutes of cool-down walking at the end. This was a good run for me. I felt good about it, I felt good in the end, didn't have any breathing issues, muscles weren't too sore etc.
I am really looking forward to completing this program! Should I finish Week9 next week, that means obviously that I've completed 9 weeks of training, 9 weeks of working out consistently, 9 weeks of not giving up on something! If you're thinking of doing C25k, YOU CAN! I am proof of that!
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